Awakening Self Playsheet

AWAKENING SELF PLAYSHEET

What you tend to within, leads everything without.

True leadership begins with how you care for the person doing all the work — you.

The Awakening-Self Playsheet is a guided reflection tool rooted in the ADA Framework from The Awakened Company by Catherine R. Bell. Moving through eight dimensions of self-care — from sleep and movement to safety and sacred space — it invites you to examine honestly where you are truly living your self-care, and where you are not.

This is not about perfection. It's about deliberate clarity.

Through five thoughtful steps you will build honest awareness of what your body, mind, and spirit actually need, identify where discipline is present and where it is missing, map the distance between what you know and how you actually live, and choose one meaningful commitment to carry forward.

Includes a reflection table, the Awakening-Self Map, eight guided reflection questions, and a closing commitment practice.

For leaders, coaches, and anyone ready to stop performing self-care and start embodying it.

We call it a Playsheet — not a worksheet — because growth doesn't have to be heavy. At The Awakened Company, purpose, passion, and playfulness are our core values. This tool is designed to be explored with curiosity and honesty, not graded or perfected.
Come to it lightly. Leave it changed.