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Denise Zack
Ripple Affect: Change Your Mind, Change Your Life
Ripple Affect: Change Your Mind, Change Your Life
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Are you feeling overwhelmed? Are you struggling with the uncertainty of life as we know it? Do you want to reinvent yourself? Do you want your life back? Follow this step-by-step guide to overcoming mental chaos and reclaiming a balanced life. This eight step workbook is complete with in-depth information about how mindfulness strategies and activities can change the way you show up to your day. You will be immersed in a proven process of mindful readings, reflections, activities and meditations that are designed specifically to help you gain insights into your automatic, negative thought patterns that undermine your best intentions and decrease your enjoyment in life. In addition, you will have exclusive access to Denise's recorded, online meditations tailored to each step of the process, and created to help you find inner peace and balance.Denise began this practice herself when she was working at university and going through a very challenging time in her life. As a licensed professional clinical therapist for 20 years she also saw the daily impact that stress and anxiety had on the people she worked with. She began a yoga teacher training, and when studying and practicing meditation, she noticed how uplifted and content she felt after meditating. Given all that was wrong in her life at the time, she wondered how on earth she could feel calm amid her life's personal storm. She found out through research that the brain can actually change with regular and consistent mindfulness practice. So she created a course to teach the practice to her students, colleagues and clients. And it worked! Now you can get the benefit of Denise's live courses right here in this comprehensive workbook. You will be amazed at what you will be able to accomplish when you walk through this process. This book is for everyone, anyone, who wants to take their life to the next level. Whether you are suffering from a mental illness, dealing with a loss, feeling frustrated in your life, want to create more abundance and success, or just feeling completely overwhelmed with stress and pressure, this book helps you understand how your brain works and then teaches you exactly how to change the negative and automatic patterns that make you feel out of control or ineffective. Take your life back through mindful strategies and meditations that work! Real strategies that you can begin using today to change your life for the better. Begin your transformation now! Namaste.
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