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Pari Smart
The Flourishing Journal: Techniques for Living a More Flourishing Life
The Flourishing Journal: Techniques for Living a More Flourishing Life
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Journaling is a powerful tool that can help you clear your mind, process your emotions, and deepen self-discovery.
This book is more than a journal. It’s a guidebook for living a more flourishing life. The Flourishing Journal presents a combination of powerful prompts and activities from the science of Positive Psychology with an opportunity to write and reflect as the topics resonate with you.
The science-based strategies from Positive Psychology will teach you how to:
Increase the positive emotions in your lifeStrengthen engagement in the activities you care about
Build stronger relationships with your friends and family
You’ll explore the meaning behind your life, discover the secrets to achievement, and uncover new ways to experience vitality.
If you’re looking for practical ideas for not just surviving but thriving and leading the life you were meant to live, now’s the time to discover your possibilities with the Flourishing Journal.
Paperback 162 pagesShare
